Vinyasa yoga is a dynamic style of yoga with a strong rhythm, where the breath blends harmoniously with the movement in a fluid way. Vinyasa, from Sanskrit, literally means "to perform in a special way" and my special way of proposing this practice always follows the cyclical alternation of nature so that the lessons can be dynamic, very dynamic or more fluid but always in line with the energies of the moment, seasons, moon and time of the day.
